Whole 30 Week 1 Recap: What I Ate and How I Felt

Wow. If there’s ever a thing that’ll spark conversations across social, it’s Whole 30 eating!

Over the week I’ve posted pictures of my meals, some day-to-day photos, and whined about bad Starbucks coffee (black). And I’ve chatted with so many people who wanted to know the recipes I used, how I felt and so on. So it’s only natural to roll it into a blog post, right?

Back It Up… What’s the Whole 30 Challenge?

Here’s how the creators Dallas and Melissa Hartwig describe it:

The Whole30® is our original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. 

The rules?

• No sugar (real or substitutes)
• No alcohol
• No dairy
• No grains
• No legumes (including no soy)
• No carrageenan, MSG, or sulfites
• Do not recreate baked goods, junk food, or treats with Whole 30 approved foods
• And no weighing or measuring yourself until you’re done

FOR THIRTY DAYS. (See the Whole 30 rules PDF here.)

What does that leave? Lots of fruit, vegetables, meat, eggs, and spices.

It sounds drastic.. and it is. But they argue that moderation of those “no” foods won’t help you end the cravings, restore the metabolism and so on. And I believe them. In fact, this is the FIRST time I’ve ever done any sort of eating program. Never done a cleanse or diet fad before either. I heard about Whole 30 months ago and brushed it off as “some crazy thing crazy people do” but the more I read about it, the more convinced I became.

And when I asked the hubby if he’d join me and he said yes? I was sold.

What I Ate and How I Felt: My Week 1 Meal Plan

Saturday grocery shopping

Okay I’ll admit. The first shopping trips were TOUGH, even after planning out all our meals. We had to read label after label and google “[questionable ingredient] Whole 30” many times to see if something was okay to buy.

I really thought I knew that sugar and soy were in a lot… but I really have been clueless. Soy is in EVERYTHING. Even “simple” things like Starkist tuna. And I can’t tell you how many things we put down because they had sugar in them, even at the “healthy” stores. EYES. OPENED.

Here are some of our favorites thus far:

(affiliate links below)

Coconut Oil (Trader Joe’s): Can get other brands elsewhere. Use for cooking.

Paesana Tomato and Basil Pasta Sauce (Costco): It’s so good it just might replace the Trader Joe’s brand we usually buy.

Tessemae’s Balsamic Vinegar (Whole Foods): We first bought their “Zesty Ranch” which was kind of like oily herbs and was only OKAY. Went back to get this one and it’s a better one for our taste buds.

Coconut Secret Coconut Aminos (Whole Foods): Use similar to soy sauce. Not the same taste but not too shabby either.

Ghee (Whole Foods): it’s clarified butter so use it like butter (for cooking or putting on a baked potato)

Raw Whole Cashews (Trader Joe’s): Or really any nut you like works as long as there are no unapproved ingredients in them. I’m allergic to almonds and peanuts are off limits (they’re legumes) so cashews are my top choice.

Pederson’s No Sugar Added Bacon (Whole Foods): not in the picture above but it’s been one of our favorites this week (I got ours at Whole Foods for $5.99)

Sunday Food Prep

• Sweet potato chips (for post-workout snacks since I’m supposed to have protein and carb-dense veggie)
• Baked chicken
• Chicken salad (made from the baked chicken)
• Fajita veggies (onions, mushrooms, peppers to go with omelets)
• Hardboiled eggs
• Roasted broccoli
• Sliced cucumbers

All in all, not horrible amount of prep, but hubby helped too. It really saved me some time over the week not having to do so much.

DAY 1:

WHAT I ATE

Meal 1: Omelet with fajita veggies, mixed fresh fruit (melons, pineapples, strawberries, blueberries)

Meal 2: Chicken salad on Bibb lettuce, broccoli

Pre-Workout: Hard-boiled egg with pistachios

Post-Workout: Sweet potato chips

Meal 3: Shrimp with cauliflower rice with veggies (red pepper, sugar snap peas), apple with cashew butter

Kid dinner alternatives: none. They love shrimp but didn’t care for the “rice.” Ate some sugar snap peas and fruit too.

WORKOUT
Running for about 25 minutes then weights

HOW I FELT
A little hungry mid-morning but pushed through. A little hungry mid-afternoon but drank some plain chai to hold me over until my workout snack. Pre and Post WO snacks weren’t bad, but not my usual snack of fruit!

Dinner was fairly good. Give cauliflower rice a 3 out of 4. As I was making it, I thought wow this needs more veggies… then I realized it was ALL veggie. Oh yeah. Not sure if I’d make it again though.

Hankering for an evening snack so it was an early bedtime for me (early = 10:30 pm). Felt a slight headache, almost with a tinge of foggy-headedness, but nothing too terrible.

DAY 2:

WHAT I ATE

Meal 1: Bacon, broccoli, monkey salad (strawberries, banana, pistachios, coconut flakes)Meal 2: Turkey rolled up with avocado and fajita veggies, strawberries and blueberries

Pre-Workout: Hard-boiled egg with pistachios

Post-Workout: Sweet potato chips

Meal 3: Spaghetti with zoodles (zucchini noodles), salad with Tessamae “ranch” dressing, and handful of cashews

Kid dinner alternatives: made them regular noodles, but they both tried ours and liked them.

WORKOUT
Zumba for 1 hour

HOW I FELT

Hungry but still trying not to snack as some of it is from cravings, not true hunger. Decided the sweet potato chips I made sucked. I let them sit out before putting them in a baggie but they are kinda chewy and a quick heat in the toaster oven only helps so much. Otherwise, the food has been really good- the sauce we used for the spaghetti might be our favorite yet… and it’s Whole 30 approved.

About mid-day I felt some of the carb flu people talk about (Google it). It’s like medicine head without the medicine. Went to bed around 10:30 again, which should have been earlier since I get up Wednesday mornings to workout.

DAY 3:

WHAT I ATE
Meal 1: Fried eggs, sweet potato hash with Aidell’s Chicken & Apple Sausage, mixed fresh fruit

Meal 2: Chicken salad on a salad, apple with cashew butter

Pre-Workout: Hard-boiled egg with pistachios

Post-Workout: NOTHING (see why below)

Meal 3: Skillet beef and cabbage with roasted potatoes

Kid dinner alternatives: None. Big Roo (7) loved it. Little Roo (4) didn’t but he doesn’t like anything.

Day 3: #whole30 of champions! Two fried eggs, sweet potato hash with chicken apple sausage and fruit.

A photo posted by @melaculbertson on Jan 7, 2015 at 6:13am PST

WORKOUT

Zumba for 1 hour

HOW I FELT

Ohhhhh we must talk about what happens when you only have 11 hours between workouts and your body isn’t used to using fat for energy yet. For months, I’ve been doing a 5:30 pm class on Tuesday night, then a 5:30 AM class on Wednesday mornings. With kids and a busy schedule, it’s the best way to squeeze in another workout.

When I got home around 6:45 am, I KNEW I needed Post-WO snack but nothing sounds remotely appealing. I tried to chew some sweet potato chips I made (which ended up kinda soggy), but spit them out. I started chopping up sweet potatoes for our hash and started feeling worse so had the hubs take over. I ate half a banana and I laid down. Got back up and decided to hit the shower, but turned off the water before I even got in.

At that point, I KNEW I was going to throw up.

And I did.

Weird thing is I felt GREAT the rest of the day. I ate lunch a little later than usual and wasn’t that hungry by dinner. Hoping it was a fluke because THAT was not fun.

DAY 4:

WHAT I ATE

Meal 1: Bacon, egg, avocado, and tomato salad, leftover roasted potatoes

Meal 2: Leftover cabbage and beef, carrots + guacamole

Pre-Workout: Hard-boiled egg with pistachios

Post-Workout: Homemade Plantain Chips

Meal 3: Chicken salsa lettuce tacos with avocado and fajita veggies, fruit Kid dinner alternatives: Tortillas, cheese, and sour cream for tacos. Chips with guacamole.

WORKOUT Zumba for 1 hour

HOW I FELT Didn’t love breakfast but it really kept me full. Made coffee a little weaker and actually didn’t mind having just coconut milk in it. Before we started our Whole 30, we had pizza (terrible I know). I seriously felt bloated until about today. I bet I’ve lost weight just from that alone. 

DAY 5:

WHAT I ATE

Meal 1: Fried eggs, sweet potato hash with Aidell’s Chicken & Apple Sausage, mixed fresh fruit

Meal 2: Tuna salad with chopped veggies (veggies from Trader Joe’s- include carrot, red cabbage, celery, jicama) on lettuce leaves, half an avocado

Meal 3: Aidell’s Chicken & Apple Sausage, broccoli, apple with cashew butter Kid dinner alternatives: Applesauce instead of the apple with nut butter

HOW I FELT

OMG there are so many dishes and pots and pans to clean. Aside from that, I’m not having any major food cravings and I’m used to coconut milk in my coffee. I AM sometimes wanting to eat just to eat, which is a habit I’ve become acutely aware of. Even if in the past it was something healthy like fruit.

DAY 6:

WHAT I ATE

Meal 1: Aidell’s Chicken & Apple Sausage, fried eggs, monkey salad

Meal 2: Tuna salad with chopped veggies (veggies from Trader Joe’s- include carrot, red cabbage, celery, jicama) on lettuce leaves, half an avocado

Meal 3: Roasted red pepper and cauliflower soup, salad with tuna salad on top, fruit

Kid dinner alternatives: Grilled cheese, salad, fruit (they didn’t like the soup, but we made them try it!)

HOW I FELT

Today we kind of hobbled together our meals, even though they were planned out. We ran out of deli turkey and bacon so ate those sausages… AGAIN… and tuna… AGAIN. Next week we might try chicken in the morning as an alternative or make our own sausage (since all the ones in stores have sugar).

And this is the fun part of the day (or night)… If you look on the Whole 30 website, they say you’ll most likely have food dreams around days 12-15. Mine came early! I dreamed I was out to dinner with friends and the restaurant had samples of their pastries and cakes. But these samples were GIGANTIC. And I can still vividly picture that chocolate cake, which I proudly said no to in the dream… only to suddenly be scraping crumbs of another yellow cake out of my mouth saying “oh no I wasn’t supposed to eat that!”

Oh yes, this dreaming-of-food-I-can’t-have thing is weird.

Day 7:

WHAT I ATE

Meal 1: Omelet with mushrooms, onions, spinach, and tomatoes, bacon, grapefruit with coconut flakes

Meal 2: Aidell’s Chicken & Apple Sausage, broccoli, fruit

Pre-Workout: Egg with handful nuts

Post-Workout: Small handful plantain chips, egg white

Meal 3: Steak with chimichurri sauce, baked potato with ghee and chives, green beans Kid dinner alternatives: Organic Mac n Cheese since they don’t love potatoes, BBQ sauce for steak

WORKOUT

20 minutes running, 50 minutes weights

HOW I FELT

My SKIN! My face is softer and clearer than it’s been in ages. Holy cow! I heard this can happen after a couple of weeks so I was surprised to notice after just a week. I’ll be interested to see what happens as I re-introduced the foods.

Aside from my skin surprise, I’m finding myself being more tired than usual at night. Not can’t-keep-my-eyes-open-tired, but more like hmm-my-body-is-ready-for-bed tired. Hard to explain, but if anything it’s a DIFFERENT tired than I’m used to. I’m also sleeping like a rock.

On the Whole 30 site, they say it’s common to be cranky as your body adjusts. Well, hubby and I joked the kids were on Whole 30 because they were ATROCIOUS all weekend. And our crankiness set in over the weekend too so you can imagine how fun our household was. Oh and this happened.

  Coffee with just coconut milk at home I’m getting used to. Black Pike’s Place coffee from Starbucks? Not so much. #whole30 #suckingitup   A photo posted by @melaculbertson on Jan 11, 2015 at 2:42pm PST

Recipes I Used

Cauliflower and Roasted Red Pepper Soup (Really leave some time to let the flavors meld together. We didn’t and it was MEH the first day. The next day? Delicious!)

Sweet Potato Hash (We chopped our potatoes up into small pieces versus julienne and added Aidell’s Chicken & Apple Sausage to it)

Chicken Salad (I altered this a bit, but the original still looks delicious)

Chimichurri Sauce (We’ve used this recipe for years so was happy to see it passed the Whole 30 test!)

I won’t even share my Sweet Potato Chip one cause it was a bust. Or the cauliflower rice… you can find a gazillion recipes for that with a quick Google search.

Whole 30 Tips (aka Things I Learned)

Watch Your Reflexes! I realized this week that I have a habit of tasting stuff I make for kids… and it almost messed me up. Things I ALMOST did this week: taste a spaghetti noodle to see if it was done, eat a sliver of ham while making a sandwich for kids’ lunches, eat a pretzel while putting up the pretzel bag. BEWARE!

Go shopping without the kids. Especially your first week as you learn what to buy. Daniel the hubby did Costco and Whole Foods, then I did Trader Joe’s. It’s hard enough to stop and read labels at TJs when you’re being bumped in their overly crowded, narrow aisles. I would have gone mad with the kids with me.

Recognize the “Food with No Brakes”… even the Whole 30 approved ones. Plaintain chips are compliant but I realized I need to limit eating them as they’re essentially like eating chips. My brain doesn’t know any different. Same with fruit. They suggest not snacking on fruit for the same reason: it calms the sweet tooth which doesn’t help slay the sugar dragon in the end. Plus it’s not optimal for pre- and post- workout snacks.

Print out their handouts. Well, some I just read but I printed the Shopping List, Meal Planning Template, and Pantry Stocking Guide. It was nice being able to quickly refer to them throughout the week.

Plan the heck out of your week: I don’t see how on earth you could do this without planning out every single meal. Is it tedious? Yes. But it’s also nice to not scour the fridge wondering what to eat, especially when food choices are so limited.

Read It Starts with Food: This is the book from the Whole 30 creators. I understand so much better about how my body works in regards to food after reading the book. It’s very “science-y” but the authors break it down For Dummies style.

Got questions?

Ask me anything you’d like about the Whole 30. I’m learning as I go, but have already learned so much! And stay tuned next week for the next recap!